Your certified coach for
Sustainable wellness in midlife & beyond
FINAL NEW CLIENT ROUND OF 2025
ENROLLMENT CLOSING
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SECURE YOUR SPOT
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STARTS DEC 1
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ENROLLMENT CLOSING • SECURE YOUR SPOT • STARTS DEC 1 •
$50 Savings Included-Offer ends 12/1/25 (No Code Needed)
Welcome!
I know how easy it is to put yourself last—especially when you’re juggling family, work, and the changes that come with midlife. But you don’t have to do this alone. I’ve walked this path myself, and I’ve helped countless women find their way back to feeling strong, energized, and confident again. Together, we’ll take small, meaningful steps that fit your real life, not some unrealistic plan.
My mission is to support you with grace, accountability, and encouragement every step of the way. You are worth the time, the effort, and the care—and I’d be honored to walk beside you as you reclaim your health and feel like you again.
-xo Tanya
tanya albert health coaching
You deserve to feel strong, confident, and in control again.
I help midlife women reset their metabolism and balance blood sugar, so they can lose stubborn fat, boost energy, and feel amazing in their own skin again.
"I wore a pair of jeans I haven't worn in a year!" A.G. ~~~ "10.4 lbs down, melted 8.5 inches, & more energy!" C.W. ~~~ "Down 18 pounds and feeling great!" J.H.~~~
"I wore a pair of jeans I haven't worn in a year!" A.G. ~~~ "10.4 lbs down, melted 8.5 inches, & more energy!" C.W. ~~~ "Down 18 pounds and feeling great!" J.H.~~~
"I am rocking a size 8 again!" J.W. ~~~ "Thanks, Tanya! I'm loving the FASTer Way and I am so happy to have you as a coach. You are so positive and supportive!" S.S.~~~
"I am rocking a size 8 again!" J.W. ~~~ "Thanks, Tanya! I'm loving the FASTer Way and I am so happy to have you as a coach. You are so positive and supportive!" S.S.~~~
"I am down 24 inches & 16 pounds! Love the FASTer Way!" L.M. ~~~ "My blood pressure, cholesterol, and glucose are ALL back in the desirable range!" W.L"~~~
"I am down 24 inches & 16 pounds! Love the FASTer Way!" L.M. ~~~ "My blood pressure, cholesterol, and glucose are ALL back in the desirable range!" W.L"~~~
“Tanya met me where I was at and I am grateful for her. I could tell she truly cared about my thoughts and needs. The partnership we had has helped me so much.”
Megahn H.
“I am thankful to Tanya as she has played a large part in the accountability that has helped me lose over 100 pounds.”
Michelle S.
“Tanya Albert and her diligence combined with a great deal of patience, lead me on my Health
Journey. Her kind and gentle way, not only introduced me to a life changing health program, but her support continued throughout my journey. She has taught me that we are accountable for ourselves and within our journeys”
Christina N.
“Tanya has been so supportive and encouraging thru my journey. She saw things in me that I didn't even see in myself, and she made me believe I could do anything I put my heart and soul into. She introduced me to this program, and it has truly changed my life!”
Annette M.
WORK WITH tanya
“FASter Way” wellness Program
Program of science-backed strategies to boost metabolism & burn fat. Designed to fit your life.
Private 1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and life.
Wellness community & challenges
A supportive place for women to explore challenges & build sustainable habits together
FASTer way to fat loss
“FASter Way” Wellness Program
A sustainable approach to improved health and fat loss.
Take the guesswork out of health with a structured program that works with your life. The FASTer Way teaches sustainable science-backed strategies for fat loss, strength, and energy so you can feel confident and empowered in midlife.
This program includes personal coaching from me, a step-by-step nutrition plan, fat-burning workouts tailored to your fitness level, weekly accountability, and strategies for managing hormones and metabolism. You’ll also get guidance on intermittent fasting, carb cycling, and flexible meal planning—everything you need to create lasting results without extreme restrictions.
WHAT IS THE FASTER WAY TO FAT LOSS
The FASTer Way to Fat Loss® is a proven program that combines balanced nutrition, effective workouts, and science-backed strategies like intermittent fasting and carb cycling to help you burn fat, build strength, and boost energy—all in a way that’s realistic and sustainable for midlife women.
private health coaching for women
Your health journey is unique, and your plan should be too! With my personalized coaching, you’ll get the guidance, accountability, and support you need to reach your goals, whether it’s improving nutrition, building strength, or creating sustainable habits.
Together, we’ll develop a plan that fits your lifestyle, so you can feel your best without overwhelm or restriction. Let’s make your wellness journey simple, enjoyable, and effective!
personalized 1:1 coaching
An empowering community for women to thrive in health and life.
Wellness community & challenges
Join a community of women who lift each other up through wellness challenges and accountability. Share recipes, swap tips, and get the motivation you need to stay consistent and feel your best—without judgment, just support and encouragement.
Take part in mini challenges, celebrate wins together, and stay on track with ongoing accountability. For those who want extra guidance and connection, an upgraded accountability option is available to help you go deeper and reach your goals faster.
More testimonials
"Within a week my energy was up, my bloating was gone and I started feeling leaner around my midsection - an area I've struggled with since turning 40. I started sleeping better and even my skin started looking better. More importantly than the weight loss alone, I regained my confidence and started loving my fitness journey again, after feeling stuck for so long."
Amy E.
“I've lost 6 lbs, 5 inches off my waist, and my clothes are much loser. I have more energy and mental clarity. Im sleeping like a baby, and most importantly, I feel like my hungry gene has been turned off!
Elaine C.
"In my first 6 weeks, l lost over 8 inches and 8 pounds. I gained energy and improved sleep. My goal was to be my fittest at 50 and I have definitely accomplished it with this program. I also am lifting heavier weights than ever before. My confidence is back and I feel amazing."
Tanya A.