Welcome!
I’m passionate about helping others create healthier lifestyles
and achieve their personal wellness goals. My journey as a
health coach began with my own health challenges, which
pushed me to prioritize a sustainable, healthy routine.
Through research, learning, and personal experience, I
transformed my own well-being and discovered my true calling
—guiding others to do the same. Now, I’m dedicated to
supporting you on your path to better health, balance, and
lasting results!
Private
Health
Coaching
1
FASTer Way
to Fat Loss
Program
2
Empower to
Elevate
Wellness
Community
3
Empowering
Women’s
Book Club
4
Let’s Work together
to empower & elevate
your health & life
Your health journey is unique, and your plan should be too!
With my personalized coaching, you’ll get the guidance,
accountability, and support you need to reach your goals—
whether it’s improving nutrition, building strength, or creating
sustainable habits.
Together, we’ll develop a plan that fits your lifestyle, so you
can feel your best without overwhelm or restriction. Let’s
make your wellness journey simple, enjoyable, and effective!
PRIVATE HEALTH COACHING SERVICES
A Sustainable Approach to Health & Fat Loss
I made the decision to make a shift with my health routine—and wow, what a
difference it’s made. I’ve lost over 8 inches and seen more muscle definition at 50
years old than I’ve seen in a long time.
I dove into the FASTer Way to Fat Loss, learning how to fuel my body with the right
combination of macros, embrace intermittent fasting, and commit to just 30 minutes
of movement a day.
Not only did I finally hit health goals I’d been chasing for over three years, but I also
witnessed incredible transformations in the women I coached. These weren’t just
physical changes—they were emotional and mental shifts too.
melt your middle challenge
Struggling with stubborn belly fat? Whether it’s postpartum, menopause, or just wanting to
feel your best—this is for you!
In just 5 days, you'll:
- Do quick, effective workouts proven to burn belly fat
- Enjoy metabolism-boosting meals that target stored fat
- Balance hormones to prevent future weight gain
- Heal your gut for less bloating & a flatter tummy
- Get expert tips to tackle trouble zones LIVE!
Ready to slim your waistline? Let’s do this!
WANT TO TRY FASTer WAY
FOR 5 DAYS?
I started this community when I was diagnosed as
prediabetic, knowing I needed support, accountability,
and motivation to take control of my health. What
began as a personal journey has grown into an uplifting
space where women come together to share wellness
tips, recipes, motivation, and encouragement. Here,
you’ll find inspiration, challenges, and a supportive
community to help you stay committed to your goals.
No matter where you are in your journey, you’re not
alone—let’s empower each other to elevate our health
and well-being!
- Join a supportive group of women committed to
personal growth, mindset shifts, and meaningful
conversations. In this book club, we dive into personal
development books that inspire confidence, clarity, and
action. Whether you’re looking to strengthen your
mindset, build better habits, or simply connect with like-
minded women, this is a space to learn, grow, and
empower one another.Come ready to read, reflect, and
elevate your life—one book at a time!
JOIN MY COMMUNITY!
Quick Fix Recipes
I believe that eating healthy should be simple,
delicious, and enjoyable. That’s why I’m
passionate about sharing recipes that nourish
your body without sacrificing flavor. From
quick snacks to hearty meals and guilt-free
treats, you’ll find a variety of options that fit
into a balanced lifestyle.
Whether you’re just starting your wellness
journey or looking for new ideas to spice up
your routine, these recipes are here to make
healthy eating easy and fun!
tanyaalbert@msn.com
Email Address
(207) 841-2704
Phone Number
contact me
Schedule a Free 20 min Private Health Coaching
Consultation to see if this is the right path for you.
Fill out the form below.